Diabetes (โรคเบาหวาน which is the term in Thai) is a chronic disease where the blood glucose level is too high. Untreated diabetes could lead to serious health conditions such as damage to kidney, nerve, eye, teeth and other organs. Due to various factors such as obesity, genes, lifestyle, family history, stress, etc. the numbers of diabetic patients is increasing in alarming rate across the globe. If you are diagnosed with diabetes then seek help from diabetes specialists at earliest and decide the right treatment plan as per the type of diabetes such as Type 1, Type2, Prediabetes and Gestational diabetes.
Be well informed
An increase in sugar level could interrupt the normal bodily function and can adversely impact your health and wellbeing. Hence if you notice the symptoms such as increased hunger, increased thirst, weight loss, frequent urination, blurry vision, etc. then make proper diagnosis and find out the root cause of the problem. Nowadays people from different walks of life can conveniently search for reputable diabetes specialists or nearby hospitals via user-friendly healthcare platforms such as Honestdoc. Patients can even read the reviews of the doctors and the book appointment within few seconds with great ease under single roof.
Make a few simple changes
In today’s fast and hectic lifestyle with few healthy habits and activities you can easily keep diabetes in control and avoid the serious health complication
- Stay physically active
- Eat plenty of fiber and whole grain
- Eat small meal regularly
- Avoid stress and have a sound sleep
- Quit smoking and limit alcohol intake
- Maintain a healthy weight and do regular screening
Take experts’ advice
Today there are numerous medicines available to treat diabetes. But before starting any medicine consult a health practitioner and get relevant information regarding the dosage, consumption method, duration, interaction with other medicine, side effects, warning signs, etc. If you have any concerns ask the question to the reputable doctors via an online platform and feel confident.