Making the decision to undergo bariatric surgery is life-changing. It can significantly improve your health and help you reach your weight loss goals. But after bariatric surgery, it’s important to make smart choices when it comes to snacking. Snacking can be a great way to get extra nutrition and keep your hunger in check, but it’s important to choose the right snacks. Here are the top five healthy snack choices to enjoy after bariatric surgery.
1. Carrots and Hummus
Carrots are a great source of fiber and can help keep you full for longer. Combining them with a healthy dip like hummus makes for a delicious snack that is packed with protein and other nutrients. You can even get creative and mix in some other vegetables like bell peppers or cucumbers. By learning about how you can manage your cravings after weight loss surgery, you can avoid unhealthy snacks and try healthier options like this one.
Eggs are a great source of protein and can be cooked quickly. Scrambled eggs or hard-boiled eggs are easy to make and can be eaten on the go. If you don’t have time to cook, you can also try pre-made egg muffins or egg cups. Just make sure to avoid adding extra fat or cheese to your eggs. This way, you can enjoy eggs without adding too many extra calories.
Lentils are packed with fiber and protein, making them a great snack after bariatric surgery. You can make lentil salad or soup or even use them to make veggie burgers. Lentils are easy to cook and can be stored in the refrigerator for a few days. Enjoy them with some crunchy vegetables for a tasty snack, or add them to your salads for extra nutrition.
4. Greek Yogurt
Greek yogurt is high in protein and low in sugar, making it a great snack for post-bariatric surgery. You can enjoy plain Greek yogurt with some sliced fruit or a few nuts. If you’re looking for something sweeter, try adding some honey or a natural sweetener like stevia. Anything with added sugar should be avoided after bariatric surgery, so make sure to check the label before buying. You could also try making your own yogurt to add some extra flavor.
5. Nuts and Seeds
Nuts and seeds are high in fat, but they’re also packed with protein, fiber, and other nutrients. They’re a great source of energy and can help keep you feeling full for longer. Try to go for unsalted varieties and opt for a handful instead of eating out of the bag. From almonds to pumpkin seeds, there are plenty of options to choose from. Remember that it’s important to eat slowly after bariatric surgery, so take your time and savor the flavor.
To Sum It Up
These are just a few of the top healthy snack choices to enjoy after bariatric surgery. Making smart food choices will help you get the most out of your bariatric surgery and reach your weight loss goals. You may even get in touch with ALO Bariatrics to learn more about weight loss surgery and how to manage your diet. With the right snacks, you can stay healthy and on track for long-term success.